How Much Fat and Calories Are in 80 20 Ground Beef

Beefiness, raw, 80% lean meat / 20% fat, footing
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Nutrition Facts Portion Size 113 grand Corporeality Per Portion 287 Calories % Daily Value * Total Fatty 23g 29 %    Saturated Fat 8.6g 43 % Cholesterol 80mg 27 % Sodium 75mg 3 % Total Saccharide 0g 0 %    Dietary Fiber 0g 0 %    Sugar 0g Poly peptide 19g 38 % Vitamin D 0.1mcg 0 % Calcium 20mg two % Iron ii.2mg 12 % Potassium 305mg 6 % * The % Daily Value (DV) tells y'all how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a 24-hour interval is used for full general nutrition advice.		Share by URL Add to comparing ⓘ Add to recipe ⓘ Download spreadsheet (CSV) Badges: depression carb
Beefiness, raw, lxxx% lean meat / 20% fat, ground nutrition facts and assay per four oz (113 k)
Vitamins Nutrient Amount DV Vitamin A, RAE 4.52 mcg 1 %   Carotene, alpha 0.00 mcg   Carotene, beta 0.00 mcg   Cryptoxanthin, beta 0.00 mcg   Lutein + zeaxanthin 0.00 mcg   Lycopene 0.00 mcg   Retinol iv.52 mcg Thiamin [Vitamin B1] 0.049 mg 4 % Riboflavin [Vitamin B2] 0.171 mg 13 % Niacin [Vitamin B3] four.777 mg 30 % Pantothenic acrid [Vitamin B5] 0.563 mg 11 % Vitamin B6 0.365 mg 21 % Vitamin B12 [Cobalamin] 2.42 mcg 101 %   Vitamin B12, added 0.00 mcg Folate, DFE [Vitamin B9] vii.91 mcg ii %   Folate, nutrient seven.91 mcg   Folic acid 0.00 mcg Vitamin C [Ascorbic acrid] 0.0 mg 0 % Vitamin D 0.eleven mcg 1 %   Vitamin D3 0.11 mcg Vitamin Due east (blastoff-tocopherol) 0.19 mg ane %   Vitamin Due east, added 0.00 mg   Tocopherol, blastoff 0.19 mg Vitamin K 2.0 mcg 2 %   Vitamin K1 [Phylloquinone] 2.0 mcg Betaine 9.3 mg Choline 63.7 mg 12 % Minerals Nutrient Amount DV Calcium, Ca 20.34 mg two % Copper, Cu 0.07 mg 8 % Iron, Atomic number 26 2.xix mg 12 % Magnesium, Mg xix.21 mg 5 % Manganese, Mn 0.011 mg 0 % Phosphorus, P 178.54 mg 14 % Potassium, Thousand 305.10 mg 6 % Selenium, Se 16.95 mcg 31 % Sodium, Na 74.58 mg three % Zinc, Zn four.72 mg 43 % Proteins and Aminoacids Food Amount DV Protein 19.40 thou 39 %   Alanine 1.216 g   Arginine 1.263 g   Aspartic acid one.748 yard   Cystine 0.200 g   Glutamic acid two.910 g   Glycine 1.318 g   Histidine 0.631 thou 55 %   Hydroxyproline 0.307 g   Isoleucine 0.858 thousand 55 %   Leucine i.513 thousand 44 %   Lysine one.608 thou 52 %   Methionine 0.499 g   Phenylalanine 0.757 thou   Proline 0.989 g   Serine 0.777 m   Threonine 0.751 chiliad 46 %   Tryptophan 0.098 g 24 %   Tyrosine 0.597 grand   Valine 0.954 g 49 %   Phenylalanine + Tyrosine 1.354 g 50 %   Methionine + Cysteine 0.499 g 32 %		Carbohydrates Food Amount DV Carbohydrate 0.00 yard 0 %   Cobweb 0.00 g 0 %   Sugars 0.00 g   Internet carbs 0 g Fats and Fat Acids Omega-3 Omega-6 Omega-6 / Omega-3 ratio 0.06 g 0.02 thou 0.33 Nutrient Corporeality DV Fat 22.600 g 29 %   Saturated fat acids viii.567 one thousand 43 %     Butanoic acid 0.000 g     Decanoic acrid 0.000 g     Dodecanoic acid 0.016 chiliad     Eicosanoic acid 0.018 g     Heptadecanoic acrid 0.253 g     Hexadecanoic acid 4.835 chiliad     Hexanoic acid 0.000 g     Octadecanoic acid 2.669 g     Octanoic acid 0.000 g     Pentadecanoic acid 0.107 m     Tetradecanoic acid 0.669 g   Monounsaturated fat acids ix.998 m     Docosenoic acrid 0.000 grand     Eicosenoic acrid 0.075 g     Heptadecenoic acid 0.185 yard     Hexadecenoic acid 0.818 thousand     Octadecenoic acid 8.669 g     Tetradecenoic acid 0.183 thou     Trans-octadecenoic acid 1.333 yard   Polyunsaturated fatty acids 0.589 k     α-linolenic acid n-iii (ALA) 0.06 k     γ-linolenic acid n-vi (GLA) 0.02 yard     Docosahexaenoic n-3 acid (DHA) 0.000 grand     Docosapentaenoic n-3 acid (DPA) 0.000 g     Eicosapentaenoic n-three acid (EPA) 0.000 g     Eicosatetraenoic acid 0.040 thou     Octadecadienoic acid 0.475 g     Octadecatetraenoic acid 0.000 yard     Octadecatrienoic acid 0.073 thou   Fatty acids, total trans 1.333 thousand     Fatty acids, total trans-monoenoic 1.333 grand Sterols Nutrient Corporeality DV Cholesterol 80.23 mg 27 % Other Food Amount DV Alcohol, ethyl 0.0 chiliad Ash 0.95 g Caffeine 0.00 mg Theobromine 0.00 mg Water 69.91 yard
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Beef, raw, lxxx% lean meat / 20% fatty, ground contains 287 calories per 113 one thousand serving. This serving contains 23 g of fatty, 19 one thousand of poly peptide and 0 one thousand of carbohydrate. The latter is 0 m sugar and 0 g of dietary cobweb, the remainder is complex carbohydrate. Beefiness, raw, 80% lean meat / 20% fat, ground contains 8.6 k of saturated fat and fourscore mg of cholesterol per serving. 113 g of Beef, raw, 80% lean meat / 20% fat, ground contains IU vitamin A, 0.0 mg of vitamin C and 0.11 mcg of vitamin D equally well as two.nineteen mg of iron, 20.34 mg of calcium and 305 mg of potassium. Beef, raw, fourscore% lean meat / twenty% fat, ground vest to 'Beef Products' food category.
Food backdrop Source USDA Standard reference Category Beef Products

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Source: https://www.nutritionvalue.org/Beef%2C_raw%2C_80%25_lean_meat_%252F_20%25_fat%2C_ground_nutritional_value.html

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